With the increasing number of Death tolls and active cases, this pandemic situation is turning into mankind’s worst nightmare. Though various measures are taken to control the spread of Covid-19 but the results we see every day questions the very effectiveness of such measures. However, Doing the best to stay infection-free has become our prime goal so it is paramount we stick to basic safety measures. This includes Social Distancing, Sanitization, and wearing masks.
With Modern extensive researches from the beginning of this pandemic situation, it is very clear that people with existing health conditions are prone to infection and a higher risk of death. So to make the best out of the situation at hand, we will have to follow our health practices strictly now more than ever.
One of the best health practices of all time includes exercising. It improves our immune system and keeps us in good shape as well.
How Do Workouts Help?
The idea of working out varies among individuals depending on their age, physical, health goals. But first, one must be clear with their health conditions to begin their workout sessions.
It is also important that one must understand the top risk factors to make a suitable health routine. One of the most concerning factors is Age.
Elderly people are the very high risk of this Covid-19 infection and there is nothing we could do to reverse it. But one could follow all the safety measures to stay healthy.
But it is not the same with others; the other risk factors include Cardiac heart disease, lung diseases (ARDS), Diabetes, Obesity. Unlike the aging factor, one could have these conditions in control and this is where the exercise comes in.
Regular exercising involves the following perks, they are
- Improves the Immune system.
- Reduces Excess body weight
- Prevents diabetic conditions.
- Reduces Stress & Anxiety.
- Improves mental health.
- Improves sleeping patterns.
thereby reducing the chances of being infected.
How Can We Achieve It?
Fitness centers and Gym is the first thing that people go to for workouts. However given the pandemic situation, it is always better to set up a home gym.
Why Home Gym Is a Smart Move?
Home workout gyms provide excellent opportunities to spend more time with our family and also work out to stay healthy & fit.
It could make the workout sessions more fun and Enjoyable. This includes Yoga sessions, bike rides, dances, walking sessions, indoor games.
Expert guidance would be great advice when it comes to Workout sessions, be it Strength training, weight loss sessions, kickboxing, dancing, yoga, and many more there are plenty of videos available on the internet. There are even many fitness organizations streaming such videos for easy accessibility to their clients. It is one of the growing business practices across the globe.
Conduct Online Classes
Once you have got successful in being fit and healthy, it could also help you earn as well. Be an online instructor, post-workout videos, conducts online courses, and get profited as well
Other than all the exercising practices there are plenty of other household activities that one could do to stay healthy and kill boredom as well.
This includes Gardening, Cleaning the garage, washing the car, walking, etc.
To put it simply engaging more at what they do best would be enough to improve their chances of staying healthy & happy longer.
Regardless of this pandemic situation, following all the above tips regularly would help you stay active, fit, and healthy. So delays no more, create your personalized best home workout routine and stick to it at all times.