Infertility is a global health issue. Almost 15% of the couples in their reproductive age suffer from infertility problems. Extensive research has been carried out on the relationship between diet and human fertility. When we closely observe infertility cases, one-third of the cases are caused by male infertility. Some recent studies suggest that we may use certain foods to increase fertility both in men and women. The main causes of deteriorated reproductive health also include physical, hormonal, emotional, and psychological distresses. It’s a well-known fact that daily routine and lifestyle have a great impact on our health and wellness. Therefore, specific dietary changes may also improve our reproductive health and overall well-being.
A fertility diet consists of foods that are beneficial to support our reproductive system and may also help to increase testosterone levels in the body. Fertility foods have a lot of nutrients such as, vitamin E, omega 3 fatty acids, zinc, selenium, and antioxidants which are necessary to maintain hormone balance and sperm health. These nutrients are present in meat, fruits, vegetables, and some dairy products. Seafood is a great source of healthy proteins, fats, and natural vitamins. Hence, consuming fertility foods may help to improve semen quality, fertility, and overall reproductive health.
Foods That Might Help Increase Libido
Various internal and external factors determine your libido i.e. sex desire and motivation. Everyone’s libido is different but it declines with age. It’s a universal fact that our body functions are highly affected by what we eat. Therefore, reproductive health and libido may be improved by altering our food intake. Certain foods that can increase libido include figs, bananas, avocados, olive oil, pomegranate, almonds, walnuts, and chocolates. They provide healthy nutrients and minerals that can increase the blood flow towards the genitals and enhance libido. According to a study, eating chocolates may help to increase libido because it has the power to improve sexual pleasure. The effects of chocolate on libido are more psychological than biological.
Furthermore, several herbs, like turmeric, garlic, and basil are consumed to boost libido since ancient times. They have many positive effects on reproductive functionality which may help men with erectile dysfunction. The extracts from the leaves of the ginkgo tree are also famous to increase sex drive and libido. Also bananas are a good source of vitamin B and potassium and instant energy boosters.
What are the Ways to Increase Fertility?
Fertility issues can occur due to many physical and psychological reasons. It is not always treatable but it can sometimes be improved with a healthy diet, supplements, and other lifestyle strategies. Many people who have serious illnesses such as cancer, kidney failure, bladder issues, and heart diseases are more likely to suffer from fertility problems. There are many remedies and medications to improve fertility and reproductive health. Many supplements are also available to increase sexual functionality in men. But, due to the sensitivity of the problem, most people suffering from fertility issues tend to find natural ways to improve reproductive health. Also, in comparison to conventional treatments, natural remedies and dietary changes are relatively safe and affordable.
- Fertility diet
- Weight loss
- Daily exercise
- Proper sleep time
- Relieving stress and anxiety
Above mentioned ways may help in increasing fertility naturally. Adherence to a healthy diet, fruits, and vegetables, poultry, favoring seafood, whole grains improves semen quality in men. Research suggests that many herbs like basil, turmeric, and garlic may help to stimulate the blood flow in the body which in turn boosts fertility. Moreover, smoking and consuming alcohol leads to a drop in testosterone levels. Studies suggest that to improve reproductive health, one needs to cut smoking and reduce alcohol consumption.
Natural Fertility Boosters
Fertility is defined as the human ability to reproduce without medical assistance. Fertility in men depends upon semen quality and sperm count. There are many causes of male infertility including declined libido, erectile dysfunction, sperm mortality, low sperm count, and low testosterone levels. Some natural fertility boosters include:
- Green Leafy vegetables
- Brazil Nuts
- Seafood and proteins
Green leafy vegetables such as spinach, Swiss chard, and kale are excellent sources of folate. It plays an important role in male fertility because it acts as an antioxidant that may help protect sperm from free radicals and ensure sperm health. Walnuts are also natural fertility boosters for men as they are rich in omega 3 fatty acids which gives an anti-inflammatory effect. Studies revealed that adding some amount of hazelnuts, walnuts, and almonds to daily routine has interesting effects on men’s sperm parameters.
It is suggested that eating Brazil nuts twice a week to fill the selenium needs may help to boost fertility in men. Bananas are instant energy boosters and a natural source of vitamin B and potassium. Studies suggest that consuming bananas in the form of banana shakes may help to increase libido and reverse impotence in men. Some very useful products containing all these natural ingredients have been formulated to help users benefit from all the valuable properties. One such product is a natural fertility booster recommended by many satisfied customers.
Best Natural Testosterone Boosters
Testosterone plays the most important role in male sexual growth. It is a steroidal hormone and is present in men’s testicles and women’s ovaries. Testosterone helps in enhancing male sexual health and development and also plays an important part in women’s sexual health. Testosterone levels drop with time. A sedentary lifestyle harms testosterone production. With the improvements in the lifestyle, and diet testosterone serum level can be restored.
Studies have shown that vitamin D and zinc may help to boost the production of testosterone. Seafood like tuna fish and egg yolk, which are rich in fats, oils, and a high amount of vitamin D respectively, have a great impact on boosting testosterone levels. Milk is also recommended because it provides calcium and protein which in turn enhances testosterone levels.
Beans like legumes, lentils have more zinc, which also enhances male health. Red meat and other foods like fortified cereals, oysters, and shellfish are also recommended by many health experts for male fertility. Testo Cream for Men and Women is a natural testosterone booster by way of DHEA, homeopathy, and carefully chosen herbal extracts. It is a gender-designed testosterone booster that combines the beneficial properties of all testosterone boosting products.