4 Facts Men Must Know About Their Health
Many men want to believe they are indestructible, and they might bat away potential health issues, skip healthcare screenings, or avoid visiting a doctor when unwell.
Yet, men of every age and background are vulnerable to medical complaints and diseases, and their risk will increase as they grow older. Instead of ignoring the problem, men must improve their health education to protect their well-being and increase their lifespan. Get started by reading these four facts men must know about their health.
Men are More Likely to Have a Heart Attack
Men must take their heart health seriously, as they are more likely to experience a heart attack than women. If you tick many of the below boxes, you’ll have a higher risk of enduring a heart attack:
- Aged 50 or over
- Family history of heart disease
- Sedentary lifestyle
- Overweight or obese
- A smoker
- High cholesterol
- High blood pressure
- Experience much stress
- Excessive alcohol consumption
If some of the above risk factors apply to your lifestyle, you must adopt healthier habits to lower your risk of a heart attack. For example, you must follow a healthy diet, exercise regularly, and banish or reduce bad habits, such as drinking or smoking.
Male Menopause is a Real Health Issue
Similar to women, men will experience hormonal changes as they grow older. Low testosterone is a common issue for many men, and it is linked to many diseases, such as osteoporosis, diabetes, and Alzheimer’s disease.
Men experiencing male menopause can develop various symptoms, such as a low sex drive, erection problems, fatigue, depression, night sweats, and more. There isn’t a fixed age for developing the problem, and a male menopause treatment is available to alleviate its symptoms.
Many men believe they shouldn’t talk about their emotions and instead attempt to ignore them or manage them privately. Yet, doing so can cause their mental health to spiral, which may lead to depression, anxiety, or suicidal ideation.
Every man has mental health, and they must take care of them. As daunting as it might seem to discuss your emotions, talking help. If you feel hopeless, worthless, or low, don’t bottle up your feelings. Confide in trusted loved ones and a doctor, as they can help you overcome this difficult time in your life. The sooner you start talking, the sooner you’ll feel happier, healthier, and more optimistic about your future.
Exercise Will Change Your Life
Exercise isn’t only about feeling happier with your physique or appearance. It can benefit almost every aspect of your life, from your energy levels and strength to your mental and physical health.
If you often avoid exercise or struggle to find time to exercise, you must make it your mission to incorporate regular physical activity into your schedule. For example, you could go for a morning run, join a dance class, work out at home, or go for an evening walk. It will transform your mood, banish fatigue, and lower your risks of various chronic diseases, such as cancer or cardiovascular disease.