6 Types of Foods to Avoid if You Have Celiac Disease
Living with celiac disease means living a gluten-free lifestyle. Gluten, a protein found in wheat, barley, and rye, can cause serious health issues for people with this autoimmune disorder. Understanding which foods to avoid is essential for maintaining a healthy and symptom-free life. Below, we explore some of the most common foods to avoid when you have celiac disease. But fear not; with a little bit of knowledge and effort, you can still enjoy a diverse and delicious diet.
Bread is a staple in many diets, but for individuals with celiac disease, traditional types of bread made from wheat, barley, or rye are off-limits. These breads contain gluten, which can cause inflammation and damage to the small intestine. Luckily, there are plenty of gluten-friendly replacement grains, such as buckwheat, that make delicious, fluffy bread. Also, keep an eye out for gluten-free bread options in stores, as many companies now cater to the needs of people with celiac disease.
When it comes to avoiding gluten, condiments may not be the first food group that comes to mind. However, many sauces and spreads, such as soy sauce, teriyaki sauce, and some salad dressings, can contain gluten. Always check condiment labels for any hidden sources of gluten, and search for gluten-free alternatives if necessary.
Traditional pasta is another gluten-heavy food to avoid. These types of pasta can cause adverse reactions in those with gluten sensitivities. Fortunately, there are several gluten-free pasta options available, such as those made from rice, corn, and quinoa. Plus, you can find them at many grocery stores alongside conventional pasta options.
While most natural cheeses are gluten-free, you must be cautious with processed cheese products. Items such as cheese spreads, pre-shredded cheese, and cheese sauces can contain gluten as a filler, thickener, or stabilizer. Stick to natural cheeses and always check labels on processed cheese items to ensure they are gluten-free.
Breakfast cereals are another type of food you should avoid if you have celiac disease. Many breakfast cereals contain wheat, barley, or malt—all of which contain gluten. Thankfully, there is a growing selection of gluten-free cereals available in stores, made from alternative grains like rice, corn, or even beans.
For many, beer is a popular beverage of choice. Unfortunately, most beers contain wheat, barley, or rye. Luckily for those with celiac disease, there are a growing number of gluten-free beers available on the market. Breweries create these beers using alternative grains, such as sorghum or rice. If you’re unsure if a particular beer is gluten-free, be sure to check the label or ask your local bartender. And if you’re feeling adventurous, try making your gluten-free beer at home!
Navigating the world of gluten-free foods can be challenging at first, but with a little bit of knowledge and label-checking, you’ll become a pro in no time. Also, keep in mind that even though the above food categories often contain gluten, there are countless gluten-free alternatives to satisfy your cravings!