How to Improve Your Skin’s Health
When you think about your general health and well-being, your mind might focus more on maintaining a healthy weight, strengthening your muscles, your vital organs, and so forth. While these are all essentials that do need your attention, it can be easy to forget about how to care for your skin properly. When your skin suffers, so does your appearance, and it can be easy to make you look older than you are or even haggard and ill. So, how can you make sure your skin stays healthy? Here are some top tips.
Always use SPF protection if you want your skin to stay in good health. Not only can overexposure to UV-rays result in skin cancer, but it will age your skin and damage it. It is recommended that you use at least a factor 30 SPF sunscreen, but you might need a higher factor depending on how fair your skin is. You might only think to use sunscreen in the summertime, but wearing SPF protection is important in the cooler months as well. After all, the sun still shines during these seasons. Even using moisturizer or make-up with SPF in it can help.
Drinking enough water throughout the day will help the entirety of your body, not just your skin. You need to stay hydrated to help your body function normally and also to help with your cognitive functions. However, staying hydrated does do a lot to help your skin keep a healthy glow and assists with flushing out the toxins in your body.
Moisturizer and Cleansing
You should also get into a good routine when it comes to cleansing your skin and moisturizing. Ideally, you want to be doing these things twice a day, morning and night. If you wear make-up, you need to make sure that it is all removed from your face before you go to bed, as this can result in clogged pores and pimples. Use products that won’t irritate your skin. They will usually state what skin type they are designed for on the packaging. You should also exfoliate your skin, but you can do this once every other day or a few times a week for the best results.
Not everyone will need medical treatments for their skin, but if you do have a skin condition, you will likely need to see a dermatologist to get the right medications or treatments. There are other therapies you can explore for some skin conditions, such as ozone therapy. You can find out more about this treatment at MDX Wellness. If you are prescribed ointments or other medications to treat your skin condition, make sure that you do take these as prescribed; otherwise, it could develop and become worse.
Eat Healthy Foods
It’s OK to let yourself enjoy some treats now and then, but if you want your skin to look its best, you should be mindful of what you’re eating too. Foods that can promote a healthy glow include berries, salmon, leafy greens, lentils, beans, carrots, bell peppers, oranges, nuts, and tomatoes, to name a few.
If you want to take better care of your skin from now on, remember these tips as they are some of the best ways to promote healthy skin.