Healthy Drinks To Start Your Day

A good night’s sleep is essential to keep your body in a healthy state. It will rejuvenate you and keep your metabolic rate high. On the other hand, while sleeping you are practically on a fast. Your body stayed without water and food for more than seven hours. Therefore, your body is starved and dehydrated.

Water is an important drink, we can make a concoction to rehydrate your body and energize it. Healthy morning drinks will enhance your metabolic rate and give a good amount of energy.

Apple Cider Vinegar

Research has shown wonderful results of apple cider vinegar. First, it is beneficial in lowering blood pressure and eliminating pathogens from your body. This drink also helps those people who are willing to lose weight.

Take a glass of water and mix 1 tablespoon of apple cider vinegar and lemon juice. You also have to add ground cinnamon powder and pepper to it. Because of adding these ingredients, it becomes a wonderful health drink.

Green Tea

Green tea is a wonderful drink to boost your metabolism because it has different herbs in it. For the reason that it is full of antioxidants, it will throw out the free radicals from your body. It will strengthen your immune system. As a result, green tea plays a significant role in losing body weight.

Take a cup of boiling water and add half a teaspoon of green tea powder. Leave it for a couple of minutes to simmer. To enhance its taste you can add lemon and honey.

Lemon Water

Take water as your first drink in the morning. It would be great if you add lemon juice to it. The most noteworthy thing is that Lemon has a good amount of vitamin C, which will help you detoxify your body.

Take a cup of boiling water and squeeze a lemon into it. Finally, add a spoon of honey and your drink is ready.

Aloe Vera and Amla Juice

Both of these ingredients are good for skin and hair. If you take them first thing in the morning, then this combination will clean your system. This combination is good for enhancing the fat-burning capacity of your body.

You need to add 4-5 teaspoons of amla juice and aloe vera to a glass of water to drink. This combination is also available in the market. You can buy this ready-made concoction from the market.

Coconut Water

Coconut water is loaded with several essential nutrients like calcium and potassium. This drink is full of antioxidants to help your body kick out the free radicals.

Drink a glass of coconut water around 500 ml as your first drink of the day. Furthermore, to get maximum benefits, consume fresh coconut water.

Turmeric And Pepper In Warm Water

The practice of consuming warm water in the morning is common in different cultures. If you add turmeric and pepper to your glass of water, then it will bring numerous health benefits. It will not only reduce the inflammation in your body but will also fight off cancer cells.

Take a glass of warm water, mix turmeric powder, and pepper into it. You can add a piece of lime to enhance its taste.